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(ii) Short type Questions
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Lesson Name - Nios Text Book 373 Physical Education & Yoga Contains:

MODULE 1 : CONCEPT OF PHYSICAL EDUCATION AND YOG

• Introduction and Historical Development
• Ethics and Values
• Physical Fitness and Wellness
• Career Aspects of Physical Education

MODULE 2 : DIMENSION OF PHYSICAL EDUCATION AND YOG

• Physical and Physiological Aspects
• Psychological Aspects
• Social Aspects
• Spiritual Aspects

MODULE 3 : HOLISTIC HEALTH

• Introduction to Health
• Diet and Nutrition
• Awareness of Lifestyle Disorders
• School Health Programme

MODULE 4 : PHYSICAL EDUCATION AND SPORTS SCIENCES

• Physical Education for Various Populations
• Sports Training
• Test and Measurement
• Organization of Tournaments
• Athletic Injuries, First Aid and Safety

MODULE 5 : YOGIC PRACTICES

• Hatha Yog
• Shatkarma
• Asana
• Pranayama
• Mudra and Bandha

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